A coach that plans, adapts, and reflects with you.
Because goals don't fail — systems do. Grova builds one that works.
Free to download • Premium plans available
Most people don't need more motivation. They need a system that adjusts when life does.
Grova turns every setback into feedback — helping you stay on track even when things change.
Your coach, throughout the day.
Simple sessions that keep you consistent.
Morning Check-In
Start focused and clear.
Planning Session
Design a week you can actually follow.
Reflection Session
End your day grounded and aware.
Adaptive Session
When plans fall apart, Grova helps you rebuild them — and breaks cycles that keep you stuck.
See what's really holding you back.
Most problems aren't what they seem. Grova finds the root cause.
Root Cause Analysis
Instead of treating symptoms, Grova identifies patterns in your behavior, energy, and environment to reveal the real blockers behind your struggles.
Break the Cycle
Grova recognizes when you're stuck in a bad habit loop and helps you interrupt it before it becomes your default. Build better patterns that actually stick.
Track What Matters
Monitor energy, focus, emotions, and habits over time. See the connections between how you live and how you perform.
Example Insight
"Your low-focus days follow nights with less than 6 hours of sleep. Let's build a wind-down routine."
Energy & Focus Trends
Tracking correlations with sleep
Correlation Found
Your energy and focus peak on days with 7+ hours of sleep. Wednesday's dip matches your 5-hour night.
How It Works
Get started in minutes, transform in weeks
Tell Grova your goals
Share your routines and what you want to achieve
Get a personalized plan
AI builds a system tailored to your life
Check in daily
Quick sessions keep you on track
Watch it adapt
Your coach evolves as you live
Simple. No clutter. Just intelligent consistency.
People are already finishing what they start.
Join thousands building better systems
Choose how you coach.
Start with what fits your style.
Text Plan
Chat with your AI coach through daily text-based sessions. Stay accountable and build consistency, one message at a time.
- Daily coaching sessions
- Adaptive planning
- Progress tracking
Text + Voice Plan
Talk and text with your coach for deeper guidance and faster progress. Get real-time accountability that fits your day.
- Everything in Text Plan
- Voice coaching sessions
- Priority support
Don't end this year wishing you started sooner.
Your coach is ready when you are.
Available now for iPhone and iPad
Grova — Plans that survive real life.